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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » 10 Incredilby Easy Ways To Improve Life

10 Incredilby Easy Ways To Improve Life

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1 10 Incredilby Easy Ways To Improve Life on Sat Mar 16, 2013 7:33 am

nazleen


All-Star Member
All-Star Member
1) Get out in nature:

You probably seriously underestimate how important this is. (Actually,
there’s research that says you do.) Being in nature reduces stress,
makes you more creative, improves your memory and may even make you a
better person.

2) Exercise:

We all know how important this is, but few people do it consistently.
Other than health benefits too numerous to mention, exercise makes you
smarter, happier, improves sleep, increases libido and makes you feel
better about your body. A Harvard study that has tracked a group of men
for more than 70 years identified it as one of the secrets to a good
life.


3) Spend time with friends and family:

Harvard happiness expert Daniel Gilbert identified this as one of the
biggest sources of happiness in our lives. Relationships are worth more
than you think (approximately an extra $131,232 a year.) Not feeling
socially connected can make you stupider and kill you. Loneliness can
lead to heart attack, stroke and diabetes. The longest lived people on
the planet all place a strong emphasis on social engagement and good
relationships are more important to a long life than even exercise.
Friends are key toimproving your life. Share good news and
enthusiatically respond when others share good news with you to improve
your relationships. Want to instantly be happier? Dosomething kind for
them.


4) Express gratitude:

It will make you happier.
It will improve your relationships.
It can make you a better person.
It can make life better for everyone around you.

5) Meditate:

Meditation can increase happiness, meaning in life, social support and
attention span while reducing anger, anxiety, depression and fatigue.
Along similar lines, prayer can make you feel better — even if you’re
not religious.


6) Get enough sleep:

You can’t cheat yourself on sleep and not have it affect you. Being
tired actually makes it harder to be happy. Lack of sleep = more likely
to get sick. “Sleeping on it” does improve decision making. Lack of
sleep can make you more likely to behave unethically. There is such a
thing as beauty sleep.


Naps are great too. Naps increase alertness and performance on the job,
enhance learning ability and purge negative emotions while enhancing
positive ones. Here’s how to improve your naps.


7) Challenge yourself:

Learning another language can keep your mind sharp. Music lessons
increase intelligence. Challenging your beliefs strengthens your mind.
Increasing willpower just takes a little effort each day and it’s more
responsible for your success than IQ. Not getting an education or taking
advantage of opportunities are two of the things people look back on
their lives and regret the most.


Cool Laugh:

People who use humor to cope with stress have better immune systems,
reduced risk of heart attack and stroke, experience less pain during
dental work and live longer. Laughter should be like a daily vitamin.
Just reminiscing about funny moments can improve your relationship.
Humor has many benefits.


9) Touch someone:

Touching can reduce stress, improve team performance, and help you be
persuasive. Hugs make you happier. Sex may help prevent heart attacks
and cancer, improve your immune system and extend your life.


10) Be optimistic:

Optimism can make you healthier, happier and extend your life. The Army
teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.

2 Re: 10 Incredilby Easy Ways To Improve Life on Sat Apr 13, 2013 11:53 am

zaharah

avatar
Moderator
Moderator
These are All helpful indeed, thanks sister for your posting.
I like to always smile. Some days are up and some are down, but through it all Alhamdulillah Very Happy


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