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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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1 Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:28 pm

zaharah

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Apples

Nutrients: Calcium, Magnesium, Phosphorus, Vit C, Beta Carotene, Pectin

Benefits: Astingent (to bind fast), tonic. Relieve constipation, reactivate beneficial gut bacteria, reduce total cholesterol. Helps remove toxins.

2 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:40 pm

zaharah

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Apricots:

Nutrients:
Copper, Calcium, Magnesium, Potassium, Folic acid, Vit C, beta carotene, boron, iron.

Benefits:
Laxative, potent antioxidant, natural sweetner. Improve circulation

3 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:42 pm

zaharah

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Avocados:

Nutrients:
Iron, Copper, Phosphorus, potassium, folic acid, Vit B3, Vit B5,
Vit K, High in Vit E.

Benefits:
Acid-Alkaline content is balanced. Easily digested, good for the blood and prevent anaemia.

4 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:42 pm

zaharah

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Bananas

Nutrients:
Potassium, tryptophan (an amino acid), Vit C, beta-carotene, Vit K, Vit B6

Benefits:
Promotes sleep, Mild laxative, Antifungal, natural antibiotic. Contain pectin, which helps ulcers, lowers cholesterol, and removes toxic metals from the body

5 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:43 pm

zaharah

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Blackberries

Nutrients:
Calcium, magnesium, potassium, phosphorus, gets-carotene, Vit C

Benefits:
Tonic and blood cleanser. Relieves diarrhoea, Antioxidant


6 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:44 pm

zaharah

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Blueberries:

Nutrients:
Vit C, beta-carotene

Benefits:
Laxative, blood cleanser, Improve circulation, benefit eyesight, antioxidant

7 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:45 pm

zaharah

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Cherries

Nutrients:
Calcium, phosphouru, Vit C

Benefits:
Antispasmodic,relieve headaches, juice fights gout. Natural antiseptic (a substance that inhibits the growth and development of microorganisms).

8 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:46 pm

zaharah

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Cranberries

Nutrients:
Potassium, beta-carotene, Vit C

Benefits:
Excellent for the respriatory system. Kill bacteria and viruses in the kidneys, bladder and urinary tract.



9 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:47 pm

zaharah

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Dates

Nutrients:
Calcium, iron, beta-carotene, vit C

Benefits:
Excellent against diarrhoea and dysentery, good for problems with the respiratory system

10 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:48 pm

zaharah

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Figs

Nutrients:
calcium, magnesium, phosphorus, potassium, beta-carotene, Vit c

Benefits:
Laxative, restorative, Increase vitality. Move sluggish bowels, clear toxins. One of the highest plant sources of calcium

11 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:50 pm

zaharah

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Grapefruit


Nutrients:
Calcium, magnesisum, potassium, Vit C

Benefits:
Contain salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.


12 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:50 pm

zaharah

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Kiwi Fruit

Nutrients:
Magnesium, phosphorus, potassium, Vit C

Benefits:
Remove excess sodium in the body. Excellent source of digestive enzymes

13 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:51 pm

zaharah

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Lemons/Limes

Nutrients:
Potassium, Vit C

Benefits:
Astrigent (causing contraction, usually locally after topical application), potent antiseptic(a substance that inhibits the growth and development of microorganisms) , excellent for colds, coughs, sore throats. Dissolve gallstones. Anti-cancer properties




14 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:52 pm

zaharah

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Mangoes

Nutrients:
High in beta-carotene, Vit C

Benefits:
Beneficial for kidneys, combat acidity and poor digestion. Good blood cleanser

15 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:52 pm

zaharah

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Moderator
Melons

Nutrients:
Calcium, magnesium, potassium, phosphorus, vit C, beta-carotene.

Benefits:
Excellent cleanser and rehydrator. High water content. Should be eaten on their own for maximum benefit




16 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:53 pm

zaharah

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Oranges

Nutrients:
Calcium, potassium, Vit C, beta-carotene, folic acid

Benefits:
stimulating, tonifying, cleansing. Internal antiseptic (a substance that inhibits the growth and development of microorganisms), stimulate peristalisis (the movement of the bowel to empty)


17 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:54 pm

zaharah

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Papayas or (Pawpaw) also known as

Nutrients:
Calcium, magnesiium, potassium, vit C, beta-catotene

Benefits:
Excellent for aiding digestion. Anti-parasitic, anti-cancer. Soothe intestinal inflammation and gas and detoxify generally.


18 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:55 pm

zaharah

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Peaches

Nutrients:
Calcium, magnesium, phosphorus, vitamin C, Potassium, beta-carotene, folic acid.

Benefits:
Diuretic, laxative, easily digested, alkaline. Cleansing for kidneys and bladder.


19 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:55 pm

zaharah

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Pears

Nutrients:
Calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid. Hign in iodine.

Benefits:
Diuretic. High Iodine content, beneficial for thyroid function. Contain pectin, which aids peristaisis and the removal of toxins


20 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:56 pm

zaharah

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Pineapples

Nutrients:
Calcium, phosphorus, potassium, beta-carotene

Benefits:
Contain bromelain, a potent digestive enzyme, scavenging bacteria and parasites; very similar to stomach acid. Not kind to teeth enamel.

21 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:57 pm

zaharah

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Prunes

Nutrients:
Calcium, phosphorus, potassium, beta-carotene, folic acid

Benefits:
Laxative, containing oxalic acid. Beneficial for blood, brain and verves. Help to lower cholesterol.

22 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:57 pm

zaharah

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Raspberries

Nutrients:
Calcium, magnesium, phosphorus, potassium, Vitamin B3, Vitamin C

Beneficial:
Help expell mucus, phlegm, toxins. Excellent for female reproductive health. Relieve menstral cramps, however raspberry leaf tea should not be drunk during pregnacy.

23 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:58 pm

zaharah

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24 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:58 pm

zaharah

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Strawberries

Nutrients:
Vit A, Vit C, Vit K, beta-carotene, folic acid and potassium

Benefits:
Anti-cancer, Antiviral, antibacterial.

25 Re: Top 100 Foods for Health (a must read) on Wed Sep 01, 2010 11:59 pm

zaharah

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Tomatoes

Nutrients:
Calcium, magnesium, phosphorus, beta-carotenem folic acid, Vit C.

Benefits:
Contain over 90 percent water. Antiseptic, alkaline. Raw tomatoes reduce liver inflammation. Eating large quantities can interfere with calcium absorption.

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