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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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26 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:00 am

zaharah

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Asparagus

Nutrients:
Phosphorus, potassium, folic acid, beta-carotene, Vitamins C & K

Benefits:
Contain asparagine, which stimulates the kidneys. Mild laxative, antibacterial. Caution: Contain purine-AVOID if you suffer from gout.

27 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:01 am

zaharah

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Aubergine (Eggplant)

Nutrients:
Calcium, phosphorus,beta-carotene, folic acid.

Benefits:
Clean blood, prevent strokes and haemorrhages, protect arteries damaged by cholesterol

28 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:01 am

zaharah

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Beetroot

Nutrients:
Calcium, magnesium, iron, phosphorus, potassium, manganese, folic acid, Vit C.

Benefits:
Excellent intestinal cleanser. Good blood builder, detoxify liver and gall bladder.


29 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:02 am

zaharah

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Broccoli

Nutrients:
Calcium, magnesium, Vit B3, Vit B6, beta-carotene, phosphorus, High in Vit C and folic acid.

Benefits:
Anti-Cancer, antoxidant, intestinal cleanser, excellent source of fibre, antibiotic, antiviral (from sulphur)-stimulates liver. A perfect food.


30 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:03 am

zaharah

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Brussels Sprouts

Nutrients:
Calcium, magnesium, iron, phosphorus, potassium, beta-carotene, Vit B3, Vit B6, Vit C, Vit E and folic acid.

Benefits:
Antooxidant, anti-cancer, antibacterial and antiviral. Support pancreatic function. Contain indoles which protect against breast and colon cancer. Help guard against colon cancer.

31 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:04 am

zaharah

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Cabbage

Nutrients:
calcium, magnesium, potassium, phosphorus, bets-carotene, folic acid, Vits C E & K, iodine.

Benefits:
Eaten raw it detoxifies the stomach and upper colon; improves digestion. Stimulates the immune system, kills bacteria and viruses. Anti-cancer and antibiotic.


32 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:04 am

zaharah

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Carrots

Nutrients:
Calcium, magnesium, potassium, phosphorus, beta-carotene

Benefits:
Superb detoxifier, excellent food for the health of the liver and digestive tract. Carrots help kidney function and kill bacteria and virus.


33 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:05 am

zaharah

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Cauliflowers

Nutrients:
Calcium, magnesium, folic acid, potassium, boron, beta-carotene, vit C.

Benefits:
Help purify the blood. Good for bleeding gums, kidney and bladder disorders. High blood pressure, constipation. Anti-cancer and antioxidant.

34 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:05 am

zaharah

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Celeriac

Nutrients:
Calcium, magnesium, potassium, Vit C.

Benefits:
Diuretic, good for kidney stones and arthritis. Beneficial to the nervous and lymphatic systems.


35 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:06 am

zaharah

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Celery

Nutrients:
Beta-Carotene, folic acid, Vit B3, sodium.

Benefits:
Contain coumarins, which have good anti-cancer properties. Lowers blood pressure, can help migraines. Aids digestion, prevents fermentation. Helps arthritic joints and prevents calcium depostit


36 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:07 am

zaharah

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Cucumbers

Nutrients:
Potassium, beta-carotene

Benefits:
Diuretic, laxative. Dissolve the uric acid that causes kidney stones and bladder stones. Help digestion. Regulate blood pressure.


37 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:07 am

zaharah

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Fennel

Nutrients:
Calcium, magnesium, phosphorus, sodium, folic acid, Vit C, potassium, Rich in phyto-oestrogens.

Benefits:
Anti-spasmodic, relieves intestial cramps and stomach pain. Beneficial during the memopause. Digests fats well, useful in obesity and weight control.


38 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:08 am

zaharah

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Artichokes

Nutrients:
Calcium, magnesium, phosphorus, potassium, sodium, folic acid, beta-carotene, vit B3, vit C, vit K

Benefits:
Diuretic, digestive. Contain inulin which stimulates bacteria in the gut. Support and cleanse the liver, promote bile flow, lower cholesterol

39 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:08 am

zaharah

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Moderator
Leeks

Nutrients:
Potassium, Vit K, calcium, folic acid, vit A

Benefits:
Cleansing, diuretic, Elimanate uric acid in gout

40 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:09 am

zaharah

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Lettuce

Nutrients:
Beta-Carotene, magnesium, potassium, folic acid

Benefits:
Anti-Spasmodic. Contains silcon, which supports bones, joints, arteries and connective tissue


41 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:10 am

zaharah

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Moderator
Mushrooms

Nutrients:
Calcium, iron, magnesium, Vit B3, vit B5, folic acid zinc

Benefits:
Thin the blood, lower cholesterol, Support immune function. Shiitake mushrooms contain a potent anti-cancer element.

42 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:10 am

zaharah

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Okra

Nutrients:
calcium, magnesium, folic acid, phosphorus, Vit B3, Potassium,'beta-carotene

Benefits:
Soothing to the intestinal tract. Beneficial for IBS, bloating and gas

43 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:11 am

zaharah

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Olives

Nutrients:
Calcium, iron, beta-carotene

Benefits:
Easily digested. Beneficial for liver and gall bladder, increasing secretion of bile. Stimulate peristalsis

44 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:12 am

zaharah

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Onions

Nutrients:
Calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid, quercetin

Benefits:
Antiseptic, anti-spasmodic, antibiotic. Reduce spasms in asthma. High capability for detoxifying-remove heavy metals and parasites


45 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:12 am

zaharah

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Palm Heart

Nutrients:
Beta-carotene, Vit E

Benefits:
Antibacterial, excellent for skin and hormonal health. Should be eaten in raw form ( usually in cans) and not cooked because cooking releases toxins

46 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:13 am

zaharah

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Parsnips

Nutrients:
Potassium, phosphorus, folic acid, calcium, magnesium

Benefits:
Diuretic, support kidneys and spleen, Dexozity and cleanse the body, Improve bowel action

47 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:14 am

zaharah

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Peas

Nutrients:
Calcium, magnesium, phosphorus, B vitamins, folic acid, potassium, zinc and iron

Benefits:
Good source of vegetable protein. Tone the stomach and aid liver function

48 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:14 am

zaharah

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Peppers

Nutrients:
Potassium, beta-carotene, folic acid, Vit B, Vit C

Benefits:
Antibacterial, stimulant. Normalize blood pressure, improve circulatory system, boost secretion of sailva and stomach acid, help peristalsis

49 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:15 am

zaharah

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Moderator
Potatoes

Nutrients:
Potassium, Vit B3, folic acid, Vit C

Benefits:
Potato juice is very cleansing. benefiting the liver and muscles and providing energy



50 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:16 am

zaharah

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Radishes

Nutrients:
Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C

Benefits:
Expectorant, dissolve excess mucous or phelgm, clear sinuses and sore throats. Aid production of digestive juices, particularly when eaten with starches

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