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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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51 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:16 am

zaharah

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Spinach

Nutrients:
Beta-carotene, folic acid, potassium, iron, Vit B6, vit C, calcium, magnesium

Benefits:
Anti-cancer, Regulates blood pressure, boosts the immune system. Supports bone health

52 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:17 am

zaharah

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Sea vegetables

Nutrients:
Calcium, iron, potassium.
Sea vegetables are seaweeds such as kelp, carrageen and samphire

Benefits:
Highest source of these minerals, and excellent for cardiovascular and nervous system. Cleanse the body of toxins, aid digestion. A perfect food for vegetarians









53 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:18 am

zaharah

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Spirulina

Nutrients:
Phosphorus, potassium, sodium, Vitamin B3, gamma-linoleic acid, beta-carotene. Spirulina are nutrient rich algae avalible as a dry powder. Can be added to soups and vegetable juices

Benefits:
Easily digested, perfect protein. Benefit cell regeneration, reverse ageing, protect kidneys from the by products of medication. Fights tumours. Anti-fungal and antibacterial





54 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:20 am

zaharah

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Squash

Nutrients:
Calcium, magnesium, phosphorus, potassium, beta-carotene, Vit C

Benefits:
Highly alkaline, relieve acidosis of the liver and blood. Eating the seeds expels roundworms and tapeworms.

55 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:21 am

zaharah

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Sweet Potatoes

Nutrients:
Calcium, magnesium, potassium, folic acid, Vit C, Vit E, phosphorus, beta-carotene.

Benefits:
Easily digested and highly nutritious. Excellent for inflammation of the digestive tract, ulcers and poor circulation. Fetoxifying- bind to heavy metals and remove them from the body.

56 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:22 am

zaharah

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Turnips

Nutrients:
Calcium, Magnesium, phosphorus, potassium, folic-acid, Vit C.

Benefits:
Eaten rew, turnips aid digestion and clean the teeth. Alkaline so help to purify the body. May cause gas if digestion is weak. Help clear the blood of toxins


57 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:22 am

zaharah

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Watercress

Nutrients:
Calcium, magnesium, phosphorus, potassium, Vit C, beta carotene.

Benefits:
Diuretic, breaks up kidney or bladder stones. One of the best foods for purifying the blood and relieving phlegm. High iodine content. Stimulates thyroid.

58 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:31 am

zaharah

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Yams

Nutrients:
Calcium, magnesium, phosphorus, Vit C, potassium, folic acid.

Benefits:
Anti-arthritic, anti-spasmodic, diuretic, tonifying. Bind to heavy metals to aid detoxification. Excellent for symptoms of IBS, PMS, and menopause. Regulate oestrogens.


59 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:33 am

zaharah

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Garlic

Nutrients:
Calcium, phosphorus, potassium, Vit C.

Benefits:
Antibacterial, antiseptic, antiviral, decongestant. Lowers Cholesterol, Nature's own antibiotic. A perfect food.



60 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:36 am

zaharah

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Ginger

Nutrients:
Calcium, magnesium, phosphourus, Potassium.

Benefits:
Anti-spasmodic, prevents nausea, improves circulation. Good for mentrual cramps. Excellent for convalescence.

61 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:38 am

zaharah

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Licorice

Nutrients:
Magnesium, iron, phoshprous, calcium, magnesium, Vit B3, Vit C.

Benefits:
Good for adrenal function. Diuretic, laxative. Cleanses mouth and teeth. May counteract some virsuses such as herpes and HIV. Assista digestion and supports liver.

62 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:39 am

zaharah

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Molasses

Nutrients:
Calcium, magnesium, phosphorus, Potassium, Manganese, B Vitamins.

Benefits:
Contains more calcium than milk. Use in moderation.

63 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:41 am

zaharah

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Moderator
Nettles

Nutrients:
Potassium, Iron, Vit C, beta-carotene.

Benefits:
Diuretic, anti-inflammatory. Detoxfying. Nettle tea is good for gout and arthritis.

64 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:42 am

zaharah

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Parsley

Nutrients:
Vit C, iron, calcium, sodium.

Benefits:
Cleanser, tonic, breath freshener. Alkaline. Cleanses blood, reduces coagulants in veins. Clears kidney stones.

65 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:43 am

zaharah

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Peppercorns

Nutrients:
Calcium, magnesium, ptoassium, manganese, phosphorus.

Benefits:
Digestive stimulant, antioxidant and antibacterial.

66 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:44 am

zaharah

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Barley

Nutrients:
Ptoassium, magnesiu, phosphorus, calcium, zinc, manganese, B vitamins, folic acid.

Benefits:
Soothing to the digestive tract and liver, heals stomach ulcers and lovers cholesterol.

67 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:45 am

zaharah

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Moderator
Brown Rice

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vit B3, Vit B5, Vit B6, folic acid.

Benefits:
Calming to the nervous system, relieves depression. An energy food. Rice water is benefical for infant colic and alleviates diarrhoea.

68 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:46 am

zaharah

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Buckwheat

Nutrients:
Phosphorus, beta-carotene, Vit C, calcium, magnesium, ptoassium, zinc, manganese, folic acid, essential amino acids. An excellent vegetable protein.

Benefits:
Strengthens cappillaries, detoxifies. Contains all eight essential amino acids, making it a perfect vegetarian protein alternative.

69 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:48 am

zaharah

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Corn

Nutrients:
Iron, magnesium, ptoassium, zinc, Vit B3.

Benefits:
Excellent food for brain and nervous system. Good for eczema. Anti-cancer food. Rich source of essential fats.

70 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:49 am

zaharah

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Millet

Nutrients:
Magnesium, pptassium, Phosphrous, Vit B3

Benefits:
Gluten-free grain, easily digestible. Highly Alkaline.
Rich in fibre. Low allergenic food.


71 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:52 am

zaharah

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Oats

Nutrients:
Calcium, Magnesium, iron, phosphorus, manganese, Vitamin B5, folic acid
Silicon

Benefits:
High fibre content ensures a mild laxative effect. Stimulate digestive
function. Antioxidant properties. Excellent for bones and connective tissue

72 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:53 am

zaharah

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Quinoa

Nutrients:
Calcium, iron, magnesium, phosphorus, Vit B3

Benefits:
Easy to digest. gluten-free. Lysine content is a potent antiviral agent. Contains more calcium than milk. Stimulates milk flow in breastfeeding. Perfect vegetable protein.

73 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:55 am

zaharah

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Rye

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, Vitiman E

Benefits:
An energy food. Cleanses and renews arteries, benefits the liver, rebuilds the digestive system

74 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:56 am

zaharah

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Wheat

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, mangenese, Vitamin B3, Vitamin B5, Vitamin B6, folic acid

Benefits:
Organic wholewheat (unbleached with no chemical washing, with germ and bran left intact) stimulates the liver and cleanses toxins

75 Re: Top 100 Foods for Health (a must read) on Thu Sep 02, 2010 12:57 am

zaharah

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Wild Rice

Nutrients:
Iodine, selerium, Vitamin E, tryptophan (an amino acid) potassium

Benetits:
Excellent vegetian source of protein

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