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Pure Motivation » Member Showcase » Recipes 5 star cooking/ وصفات لأطباق شهية » Cajun Kidney Bean Chili

Cajun Kidney Bean Chili

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1 Cajun Kidney Bean Chili on Sat Sep 11, 2010 10:46 pm

zaharah

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Prep and Cook Time: 25-30 minutes

Ingredients:

1 medium yellow onion, chopped
1 medium yellow or red bell pepper, diced
3 cloves garlic, pressed
1 tsp paprika
1 TBS chili powder
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp fennel seeds
1 tsp ground cumin
1/8 tsp cayenne pepper
1 15 oz can kidney beans (or dry beans) follow package directions
1 15 oz can diced tomatoes
Salt, pepper and olive oil to taste
Optional: cooked ground turkey
Directions:

Chop onion and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
Healthy Sauté onion and bell peppers for 5 minutes.
Add garlic, spices, tomatoes and kidney beans.
Simmer for 15-20 minutes.
Season to taste with salt, pepper and olive oil.
Serves 2

www.whfoods.com

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