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Pure Motivation » Member Showcase » Recipes 5 star cooking/ وصفات لأطباق شهية » Cauliflower & Couscous Pilaf

Cauliflower & Couscous Pilaf

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1 Cauliflower & Couscous Pilaf on Mon Nov 15, 2010 9:52 pm

zaharah

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Serves: 6
Preparation time: 25 minutes

Ingredients
1 tablespoon extra-virgin olive oil
4 cups finely chopped cauliflower florets, (about 1 medium head)
1/2 teaspoon salt
3/4 cup reduced-sodium chicken broth
1 teaspoon freshly grated orange zest
1/4 cup orange juice
1/4 cup currants
2/3 cup whole-wheat couscous
1/2 cup sliced scallion greens

Preparation
1. Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.


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