Pure Motivation

To Motivate

Our Brothers and Sisters Only Groups have now been made private. If you wish to join you must click on the usergroup link and apply.
Top posters
zaharah (1191)
 
dangata (623)
 
sister harb (538)
 
nazleen (506)
 
Aisha (368)
 
EbonyRose (352)
 
Full of hopes (172)
 
Mila (144)
 
Tabu (108)
 
sadiq (97)
 

Latest topics
» Consider Ayat 46 of Surat Kahfi.
Thu Aug 17, 2017 7:42 pm by Abu Zainab

» Tawheed In Summary.
Mon Jun 26, 2017 2:14 pm by Abu Zainab

» Inspiration For Excellent Action.
Mon Jun 26, 2017 1:52 pm by Abu Zainab

» Welcome to the Daily Grind where you can unwind
Sun Dec 04, 2016 1:12 pm by sister harb

» Remembering Death.
Mon Oct 17, 2016 7:37 am by Abu Zainab

»  Just A Minute !!
Thu Oct 06, 2016 7:43 pm by Abu Zainab

» His Heart Never Sleeps.
Sun Sep 04, 2016 6:10 pm by Abu Zainab

» Of Scrupulousness and Little Laughter.
Fri Aug 26, 2016 6:55 pm by Abu Zainab

» Do You Know The Qur'an?
Fri Aug 12, 2016 6:10 pm by Abu Zainab

» Signs Of The Sweetness Of Imaan.
Fri Jul 01, 2016 6:03 pm by Abu Zainab

» Seeking The Beloved.
Fri Jul 01, 2016 5:48 pm by Abu Zainab

» Mind That Food and Drink.
Sun Jun 05, 2016 5:18 pm by Abu Zainab

» ALLAH: The Supreme Name.
Sun Jun 05, 2016 5:02 pm by Abu Zainab

» Tawbah is Obligatory.
Thu May 12, 2016 11:42 am by Abu Zainab

» Cookie Pizza
Fri Apr 29, 2016 10:07 am by sister harb

» Prophethood As A Circle.
Mon Mar 21, 2016 11:05 am by Abu Zainab

» Benefit of Turmeric
Tue Mar 08, 2016 7:22 pm by zaharah

» Banana milkshake
Tue Mar 08, 2016 7:15 pm by zaharah

» Never give up on your Deen
Tue Mar 08, 2016 7:02 pm by Admin

» So Comforting!!
Wed Mar 02, 2016 5:10 pm by Abu Zainab

» Absolute Existence Of Allah and Our Non-Existence.
Wed Mar 02, 2016 6:41 am by Abu Zainab

» Consider These Ahadith..
Wed Mar 02, 2016 6:21 am by Abu Zainab

»  Shaykh Abu Hamid al-Ghazali's Counsel.
Wed Dec 23, 2015 6:18 am by Abu Zainab

» The Sunnah In Crying.
Sat Dec 12, 2015 1:01 pm by Abu Zainab

»  And Muhammad is His Messenger.
Sun Nov 08, 2015 1:49 pm by Abu Zainab

» Guest Book/الترحيب بالضيوف
Tue Oct 13, 2015 6:34 pm by sister harb

» Afghan Sweets
Tue Oct 13, 2015 5:22 pm by sister harb

» Homemade Chocolate & Coconut Bars
Tue Oct 13, 2015 5:21 pm by sister harb

» Bengali Coconut Ladoos
Tue Oct 13, 2015 5:19 pm by sister harb

» Almond Toffee
Tue Oct 13, 2015 5:18 pm by sister harb


You are not connected. Please login or register

Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » All about banana

All about banana

View previous topic View next topic Go down  Message [Page 1 of 1]

1 All about banana on Mon Jun 25, 2012 3:53 am

nazleen


All-Star Member
All-Star Member








2 Re: All about banana on Mon Jun 25, 2012 3:56 am

nazleen


All-Star Member
All-Star Member











3 Re: All about banana on Sat May 18, 2013 7:33 am

nazleen


All-Star Member
All-Star Member
Here are some more benefits
of bananas:

1. Bananas are a caloric dense fruit. Consumption of
just one banana anytime through the day makes one feel energetic.

2. Banana is a
food most appropriate when small but nutrient dense food has to be given in
situations of extreme weight loss or extreme fever where
the body becomes weak and there is food aversion.

3. They are a good source of potassium and magnesium which
aid in maintaining normal blood pressure and are heart protective.

4. The high potassium content promotes bone health too.

5. Banana help counteract the urinary calcium loss caused
due to increase ion potassium levels in the urine.

6. Bananas
have an antacid
effect and are said to protect against stomach ulcers. They
contain a compound called as protease inhibitor which protects the stomach from
unfriendly bacteria which cause stomach or gastrointestinal disturbances.

4 Re: All about banana on Sat May 18, 2013 7:35 am

nazleen


All-Star Member
All-Star Member
following are some benefits of banana...

Lower Blood Pressure
Studies show that the high amounts of potassium in bananas (over 13% of
the RDA) can lower one's blood pressure, which in turn lessens the
possibility of atherosclerosis, heart attack and stroke.

Bone Health
Along with lowering blood pressure, potassium prevents the weakening of
the body's bones. A high sodium intake, which is typical of many
American diets, can cause excessive amount of calcium to be lost through
the urine, which threatens not only the strength and general health of
the bones, but also negatively affects blood clotting, proper muscle
contraction, and normal nervous system function. The potassium found in
bananas neutralizes the high amounts of sodium in one's diet, thus
allowing for healthy amounts of calcium to remain within the body.
Vitamin B6
One banana has an impressive 34% of the RDA of vitamin B6, which serves
many important roles in the body's health. For example, the B6 in
bananas acts as an anti-in?ammatory agent that helps ward off
cardiovascular disease, type II diabetes, as well as obesity. B6 also
contributes to the maintenance of the lymphoid glands that ensure the
production of healthy white blood cells that protect the body from
infection. Finally, the vitamin B6 in bananas plays a pivotal part in
cell formation and proper nervous system function, making one banana a
day a healthy and delicious choice.

Sponsored content


View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum